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1180 Followers
If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Comments
Perfect to fit in to a busy evening
A lot packed into a short practice! Her cuing is so lovely and precise. Really enjoyed the movement in down dog.
Those sides needed this stretch. Will try to remember this class for a weekly run through.
Those sides needed this stretch. Will try to remember this class for a weekly run through.