Strengthen and Lengthen
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until May 29th.
Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles.
Key Pose(s) include:
- Lizard
Comments
I've done yoga for 17 years and I had never heard the the equestrian pose before. I also have always had instructors cal tadasana moutain pose. But she called downward dog with feet together mountain pose.
Vet good leg workout. Nice & slow instruction which made it easy to follow.
Thank you so much! Had had a few weeks off practice and spending a long time getting into the hips really helped me with some of that stiffness. Leaving my mat with a big smile :)
I liked the measured transitions and generous/relaxed time spent in the poses. It was really nice to do this class as a gentle but substantial reintroduction to practicing after skipping one too many weeks of regular practice.