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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Just what was needed to open and stretch my shoulders and arms after too much online time! Thanks.
Short, but great.
Very creative flow - I really enjoyed this class.
Excellent, well-paced instruction. Great shoulder opener and flow.