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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Wow. Wasn't sure this was the right class for me today...sick kid, not much sleep, needed to do something before starting the day...the reviews were good so what the heck. You did it again, Tracy and Do Yoga With Me. Exactly what I needed and I didn't even know it. My shoulders feel light, my spine feels aligned. Thank you.
Thanks, Tracey, this class really hits those sweet spots in the back and shoulders!
really like her instruction and the challenge. I need to practice a little more to balance on my hands!
My shoulders thank you!