Push Your Boundaries Safely

Intermediate II
(234 Reviews)
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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
Bonnelyn
January 13, 2019
Comment:

I love Tracey’s classes. I wish I could know if there will be a retreat next year so I can start saving for it now

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