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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
Love it! I have come back to this one a few times.
I love Tracey’s classes. I wish I could know if there will be a retreat next year so I can start saving for it now
thank you!
Super. ThanksTracey :0)