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This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
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Comments
That is a fun arm balance, another challenge to practice!
Great, great, Great! Thank you!!
Very nice class, I enjoyed the newness of this class. I liked the transitioning into the yogi squat.
Still can't get my feet off the ground though, lol!
Thank you
Wow. Wasn't sure this was the right class for me today...sick kid, not much sleep, needed to do something before starting the day...the reviews were good so what the heck. You did it again, Tracy and Do Yoga With Me. Exactly what I needed and I didn't even know it. My shoulders feel light, my spine feels aligned. Thank you.