Prenatal Yoga for the Lower Back and Sciatica: Release
This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
Comments
This was a gentle, sweet class that helped open up my back. It was perfect for an evening where I wasn't up for any power yoga. My growing belly has sometimes been keeping me up at night because of the tightness it causes in my back, and I'm sure this will help tonight!