Prenatal Yoga for the Lower Back and Sciatica: Release
This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
Comments
When do you expect to release the other parts of the 4-part series?
I was looking for something a little more relaxing and shorter than my normal prenatal classes (I often do Fiji's, from this site), but this was just way too gentle for me...it felt like doing almost nothing.
This class was exactly what I've been needing. I'm 31 weeks pregnant and have been struggling with horrendous low back pain since around week 24. While the last twisting poses were too much for my back to handle, everything else felt wonderfully opening. My body and baby say thank you :)
I'm not pregnant, but needed a gentle way to address my low back pain- perfect!