Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Prenatal Yoga for the Lower Back and Sciatica: Release

Beginner I
(28 Reviews)
PREMIUM

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.

Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Hatha Yoga
  • Prenatal/Postnatal Yoga
nhelm
July 27, 2017
Comment:

When do you expect to release the other parts of the 4-part series?

Comment Replies

kpiano
July 24, 2017
Comment:

I was looking for something a little more relaxing and shorter than my normal prenatal classes (I often do Fiji's, from this site), but this was just way too gentle for me...it felt like doing almost nothing.

nhelm
July 19, 2017
Comment:

This class was exactly what I've been needing. I'm 31 weeks pregnant and have been struggling with horrendous low back pain since around week 24. While the last twisting poses were too much for my back to handle, everything else felt wonderfully opening. My body and baby say thank you :)

ed1claudia
July 10, 2017
Comment:

I'm not pregnant, but needed a gentle way to address my low back pain- perfect!

Loading... Click here if it takes longer.