Prenatal Yoga for the Lower Back and Sciatica: Release
This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
Comments
Thank you so much! Loved this class, and really grateful to have some support for the back. <3
I feel this is more appropriate for early trimesters. However, being 32 weeks along, I feel there wasn't much reference for support. The laying twists pulled my growing belly and ended up hurting my back more than relaxing.
I am also a goga teacher and specialized in pre-postnatal yoga as well,and I found this class very gentle and focused, too. Activating and bringing awareness to the areas needed for a pregnant woman,relaxing and opening through concsious breath...very creative and loving. Thank you.
I haven't been carrying a child for 15 years , but this class felt great on my nagging back issues.
Sarah , could you do a few series for the many of us who suffer from scoliosis? Or you could rename this for baby and back issues.
I am thrilled I took a chance on this class and will do all of them in the series , my back feels much better.
Thank you from the bottom of my heart and back!!
Oakville, TW