Prenatal Yoga for the Lower Back and Sciatica: Release

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.4 (24 votes)
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This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Postnatal Yoga


ed1claudia 3 years ago

I'm not pregnant, but needed a gentle way to address my low back pain- perfect!

thekchog palma 3 years ago

This was a gentle, sweet class that helped open up my back. It was perfect for an evening where I wasn't up for any power yoga. My growing belly has sometimes been keeping me up at night because of the tightness it causes in my back, and I'm sure this will help tonight!