Pregnancy (and life, for that matter) can cause headaches, often associated with neck tension and tightness around the entire back and hips. Sarah-Jane helps you find relief with this slow-paced, gentle yoga class for the spine. Keep breathing deeply and encourage the body to relax into every yoga pose. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
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