Prenatal Yoga for the Lower Back and Sciatica: The Neck
Pregnancy (and life, for that matter) can cause headaches, often associated with neck tension and tightness around the entire back and hips. Sarah-Jane helps you find relief with this slow-paced, gentle yoga class for the spine. Keep breathing deeply and encourage the body to relax into every yoga pose. The entire program, Prenatal Yoga for the Lower Back and Sciatica, can be found on our Yoga Programs page.
Comments
I really enjoyed this class. Short and sweet, and perfect for those who spend too much time sitting in an office. It was a bit odd to hear about making space for your baby, but if you can look pass that, this is a very relaxing class for just about anyone.
I enjoyed the slow pace of this class, but I think maybe the title is a bit misleading. I would say the focus is probably mostly the neck & upper spine. It does help open the entire spine some, but I wouldn't say it aims for relieving sciatica (and isn't mentioned during the class either). Making this comment mostly so maybe the class name will be changed?
It was very relaxing & the voice of the instructor soothing
I enjoyed the slow pace of this class, but I think maybe the title is a bit misleading. I would say the focus is probably mostly the neck & upper spine. It does help open the entire spine some, but I wouldn't say it aims for relieving sciatica (and isn't mentioned during the class either). Making this comment mostly so maybe the class name will be changed?
It was very relaxing & the voice of the instructor soothing
This was a great video! Although I am a male, I benefited greatly from this - it helped me slow down, relax, focus on my breathing to release the tension around my neck... This is perfect for after work, when I just need to sit down, reconnect with my breath, and release tension. Thank you!