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Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.
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Comments
Sweet and strong at once, exactly what I needed today! Even with rusty hips you can get nice sensation ;) thank you Rachel!
Rachel, you never disappoint!!
Loved it. I love Rachel's classes.
Love this class and the pace. Rachel's instructions are easy to follow. Thank you.