Power Flight

Rachel Scott
Instructor Rachel Scott
4.884615
Average: 4.9 (26 votes)
If you're having issues with the player:
Duration:
45
:
38

Power your way to eka pada galavasana, also known as arm balancing pigeon or flying pigeon pose, in this advanced intermediate power flow. This class with Rachel adds workshop style tips into a consistent flowing practice to help you on your path to mastering this complex arm balance. On the way, you’ll work on shoulder stability, core strength and hip opening.

Equipment: Block
Style: Vinyasa Yoga

Comments

sng4ever 1 month ago

I was so happy to see Rachel had a practice on DYWM! She is one of my favorite teachers. This practice, much like her others, flows well to the "peak pose". Preparation is discussed and executed in various asanas. Rachel's wording and cues are excellent and precise.
This is a great hip opening practice . It is one you can do repeatedly.

Rachel Scott 4 weeks ago

Yes, you have me nailed, I love those peak poses LOL! So glad that you enjoyed this class :)
Rachel