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3550 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Great Class!! Tracey is really good at weaving her theme for the practice along with physiological facts and the right amount of stillness. Great way to start the day
This was quite a challenge but I powered through! Tracey is so encouraging and pushes just far enough to challenge but not overwhelm.
I enjoyed the practice. The time spent this morning will invigorate the rest of my day. Thank you Tracey!!
It was definitely fun but a lot less challenging than i expected.