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3541 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
What a great practice! The length of the class was a little daunting, but I'm so happy to have taken the time today to practice. I feel warm and refreshed! Thanks Tracey!
awesome class. THANK YOU!
Slow and steady as always, a great powerful practice to fire up all the major joints!
Full body, deliberate flow with lots of leg work to start, some beautiful standing transitions, and then a nice cool down stretch.