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3539 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Very challenging but totally worth it. A great class to help rid yourself of tension and stress and whatever else you're carrying that you'd like to put down.
Challenging class. The longer session pushed me to focus mentally as well as physically.
This was a great way to step away from weekend chores and focus on becoming centered once again. The time went quickly and Tracey's teaching style is pleasant and enjoyable.
This was a challenging class, but was definitely worth it. It helped me realize I can do this if I listen to my body and stay committed.