Pour Some Sugar On Me

Intermediate I
(88 Reviews)
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Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.

This can either be done as a stand-alone class or as Day 16 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
PeacefulRN
February 12, 2019
Comment:

Great tune-up for intermediate students! I felt very stable in the peak pose and my body felt stretched and elongated by the end of the class. Rachel has a knack for offering clear explanations which don't require looking at the screen, and she keeps the mood light even when the poses are intense. Thanks, Rachel!

LabCat
February 12, 2019
Comment:

I struggled to get into and stay into half moon pose. Otherwise this was a great class.

Druidcat497
February 11, 2019
Comment:

My hips have been tight and I've been trying every hip opener I can find. Not only was this class great fun but my hips feel much better!

jwgrigri
February 10, 2019
Comment:

Attention to alignment and out hip strength feels great!

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