Pour Some Sugar On Me
Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.
This can either be done as a stand-alone class or as Day 16 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
What an amazing class!!! Thank you for taking the time totally explain how our body should feel within each pose. You are an excellent instructor!!! Also, I was able to accomplish half moon for the first time today!!! I am so excited!!! Thank you again!!
A wonderful practice with a lot of help/direction from Rachel. It is a great class for anyone revisiting half moon or wanting to learn to do half moon properly.
Rachel, you are an actual magician! Your ability to breakdown movement in the body and actually describe it to others, is an absolute gift! We are very lucky to have you here. I learn so much from all your classes and even though most are labelled as Beginner they are often as difficult as other advanced ones due to the focus on moving thoughtfully at all times. Thank you!
Man, I love this class. I feel great after it, and learn a lot of tips for remaining aligned, and feeling strong, that I can use in other classes. Thank you!