Pour Some Sugar On Me

Intermediate I
(89 Reviews)
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Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.

This can either be done as a stand-alone class or as Day 16 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
May 2, 2020

Such a great class! And such a great teacher! Your meticulous details on how to enter into each pose are phenomenal. You have a great energy and I have enjoyed every class that I have taken with you.

January 22, 2020

My husband and I are enjoying this practice (have done it independently of this challenge) and are looking forward to the challenge. We both get such joy out of your wording "juicy" "scrub" "scooch" - makes it fun. And your elongating the words showing feeling is great! Thanks and I can't wait to come to one of YOUR yoga retreat/vacations when we can! Cheers from New Hampshire!-Margot and Bradley Keyes

November 6, 2019

I could not agree with pippalotta more! You have a gift and I am so happy that you are here to share it with us all! Thank you! Oh - and I loved this class. I usually stick to intermediate but have found that your beginner classes work wonderfully for me. :)