Post Run Stretch
Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
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Get Full Access NowTake a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
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Comments
Thank you Josh. I use this as a post power walk stretch. I love your classes!
Perfect. Thank you Josh
Fantastic stretch and by far my favourite post-run stretch on Doyogawithme! Very effective in hitting all of the right muscles, but also short enough that I don't have any excuse to skip it and am now stretching consistently post-run (probably for the first time ever).
Just all-around excellent and perfectly paced, would love Josh to do similar routines for swimmers or cyclists!
Josh, please add a pre-run stretch! This is my go-to post run.