Post Run Stretch
Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
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Get Full Access NowTake a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
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Comments
Feeling great after 2 sessions of this…especially with my hamstring being sore!
Thank you Josh! I really appreciate this practice. I have a daily yoga practice and I just started running a bit now that the weather is nicer in the midwest, so this is a real blessing for me!
Love it!
Amazing short stretch, thank you!