Post Run Stretch

Thank you Josh. I use this as a post power walk stretch. I love your classes!

Perfect. Thank you Josh

Fantastic stretch and by far my favourite post-run stretch on Doyogawithme! Very effective in hitting all of the right muscles, but also short enough that I don't have any excuse to skip it and am now stretching consistently post-run (probably for the first time ever).

Just all-around excellent and perfectly paced, would love Josh to do similar routines for swimmers or cyclists!

Josh, please add a pre-run stretch! This is my go-to post run.

Wonderful treat after a good run! I am usually in a rush after a run and skip stretching, but so thankful whenever I make time for this short stretch. Thank you, Josh!

My 1st class with Josh -
Really liked all the components and the composition - feels good now. Thx Josh!

A perfect post run session when there's no time for anything long. Thank you, Josh!

a good variety of quick stretches, thanks!

Thank you, Josh!

Thank you, Josh!

Such a great class to stretch out and feel relaxed after a nice little run! Thanks!

a good add on to anything

I’m not a runner, but this was perfect after my power walk. Thanks for another awesome class Josh! 🌈

i just love your energy and presence so much!!! Thank you for the practice. This was perfect after a quick HIIT sesh. :)

What a perfect little class! It hits all the right spots. Thank you!

I just started running, and this quick post-run stretch is so perfect. Thank you Josh!

This was absolutely perfect!! I have hip flexor issues and the last pose with the block was a new one that I will keep doing. Thank you Josh!

Perfect after my morning run.

I don't run, but I sure enjoyed this stretch. Thank you.

This is also an excellent morning wake up stretch for tight hips ! Thank you !

A great ending to my morning run! Thank you.

thanks