Post Run Stretch
Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
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Get Full Access NowTake a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.
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Comments
Wonderful treat after a good run! I am usually in a rush after a run and skip stretching, but so thankful whenever I make time for this short stretch. Thank you, Josh!
My 1st class with Josh -
Really liked all the components and the composition - feels good now. Thx Josh!
A perfect post run session when there's no time for anything long. Thank you, Josh!
a good variety of quick stretches, thanks!