Post Run Stretch

Intermediate I
(49 Reviews)
Access this free class

Take a short stretch after your run. We will include mobility drills and stretches for all the major muscles involved in running.

Equipment

  • Block

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body

Style

  • Yoga for Runners
ochs
January 10, 2022
Comment:

What a perfect little class! It hits all the right spots. Thank you!

karenpinchin
December 17, 2021
Comment:

I just started running, and this quick post-run stretch is so perfect. Thank you Josh!

turnersusmc
December 13, 2021
Comment:

This was absolutely perfect!! I have hip flexor issues and the last pose with the block was a new one that I will keep doing. Thank you Josh!

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