Playful Power Yoga
Ron's playful style lends well to a power yoga class that borders on intermediate to advanced. The power of his imagery makes common poses, such as the warriors, balance poses and savasana, suddenly feel wonderfully new. Ron brings a dance-like flow to this class, so be ready for some unusual transitions.
Comments
It feels wonderful to move with such fluidity and creativity.
Loved this flow. Different and so delightful yet challenging. Thank you Ron
I just did this class. It made me break into a sweat. I found some of the arm movements to be a bit confusing , especially the move called taking off the sweater.
But it made me challenge my hips and shoulders. I will do this class again when i run out of advanced classes. The transitions in this class were very challenging and very flow-vinyasa based.
Fitbit caloric burn : 141 calories.
Really great lesson, 'precut it a lot!Thank you very much
Chiara