mpope

a butter flow

quick core with good hip stretch after

very short but still sweat!

mellow n cute

really fun, short flow. the best flow. makes me warm and then a cute little cool down.

good balanced full-body, i need to wokr on balancing with those leg circles

creaky help flow, good for morning and computer work

mid level, focus on hip strengthening and releasing

medium hard, good variety, standing up, fun

fun, quick, hard enuff!

a new am flow! a little longer but good balance of stretch and challenge and wringing shit out

GOAT 4 morning

hip and lower back flow