a new am flow! a little longer but good balance of stretch and challenge and wringing shit out
fun, quick, hard enuff!
medium hard, good variety, standing up, fun
mid level, focus on hip strengthening and releasing
good balanced full-body, need to work on balancing with those leg circles
really fun, short flow. the best flow. makes me warm and then a cute little cool down.
quick core with good hip stretch after
a butter flow
a new am flow! a little longer but good balance of stretch and challenge and wringing shit out
creaky help flow, good for morning and computer work
really fun, short flow. the best flow. makes me warm and then a cute little cool down.
very short but still sweat!
a butter flow
worth saving?
worth saving?
worth saving?
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