Yoga for Pain Care: Headaches and Migraine Relief
A gentle, therapeutic yoga and breath practice to support you, when you have a headache or migraine, as well as for preventative care. Be guided in a slow deep breathing practice to reduce pain, and therapeutic yoga to release tension in your upper body, shoulders, and neck.
Comments
An actual miracle to find this this morning. Thank you so very, very, very much. 💕
Thank you so very, heartfelt much for this. It is the first time in months my neck feels releived and, spaceious!
Migraine is a handicap where there are supposed to be so much life instead.
Thank You 🙏
/Anna, Sweden
What a wonderful practice! This was a sweet and gentle class that really opened up the back of my neck- the place were my tension headaches come from. I loved the soothing tone of class. Exactly what I need when I am stressed and holding tension in my neck. Thank you!