Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
I loved it, thank you Julia. Perfect way to start the day. :-)
Thanks Julia , first yoga class in a while and really enjoyed it. I feel it has nicely set me up for the day ahead.
Wonderful way to start the day!
I want to add meditation yoga music to DoYogaWithMe.com videos