I Am My Own Tree
This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
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Get Full Access NowThis hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
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Comments
WOW. Just what I needed. You're my favorite yoga instructor ever. Thanks for bringing such positivity into the world. Much love.
I love this. So many new fun poses, perfectly paced, just challenging enough. And the message is solid too.
A wonderful flow of asanas with Crista using an image of a tree from a reading. I stopped to get my glasses and to record the name of the book! So powerful yet so simple…
This is a lovely class! I sent it to my sister when she was feeling sad and she wrote back that it turned her day around! With infinite love and gratitude!