I Am My Own Tree
This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
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Get Full Access NowThis hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
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Comments
The book reading was a nice touch... I have everything I need beneath me, above me, inside me... thanks to Crista :)
This is just another one of Crista's amazingly positive, creative practices - I was laughing as I did duck pose (one I had never heard of before - the quacking from Crista definitely inspired the giggles)
Thank you again for bringing so much joy
I love Christa's spirit and positivity. I also appreciate her unique yoga flows.
Awesome! Full body, mind and spirit practice