I Am My Own Tree
This hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
Get access to this and 1000+ other premium classes
Get Full Access NowThis hip-opening class is both fiery and grounding, empowering and challenging, subtle yet strong. Squats, twists, and backbends, oh my!
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
amazing.......
What a joy. This is complete (challenging) flow bookended by brief, quiet mindful time with an inspiring poem. Thank you Christa! Namaste.
I so love when Crista is on here! One of my favorites. Thank you, Crista. Perfect practice that leaves me feeling amazing, as always. : )
nowadays when i feel lost, i remember this yoga practice. thank you crista.