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Moving Meditation II

Advanced

This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.

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Comments

Existing Comments

saludintegrada
saludintegrada
March 18, 2019
Comment:

I absolutely loved this practice; a perfect combination of meditative + challenging + fun! I loved the level of intensity, the fun and unexpected transitions, and the overall feeling I have right now. I look forward to feeling sore tomorrow, or maybe even this evening LOL. Oh and the setting....just...perfect <3 Thanks, Fiji and DYWM team; you rooooock!! :D

jhuffman
jhuffman
March 16, 2019
Comment:

That was a good one. I have never done bird of paradise. With Fiji's instructions, almost anything is possible. I can't quite shoot my legs out to the side when crouched forward but I'm looking forward to working on that. Now I finally get why you may want to buy a particular routine. Thank you!

tarynchess
tarynchess
February 25, 2019
Comment:

What a beautiful, delicious class. That move from wild thing into bridge was fun and I totally fell out both times trying to go in reverse, so I know I'll be so proud of myself when I can do it. That, and maybe one day getting my feet off the ground while balancing on my hands! You're always an inspiration, Fiji!

sindysisi
sindysisi
February 19, 2019
Comment:

Thank you Fiji! This class is challenging yet meditating! Love the pace! I didn't check the clock to see how many minutes left because I enjoyed every moment of it!

ajfinnen
ajfinnen
February 13, 2019
Comment:

I LOVED this practice! Thank you, thank you!

ajfinnen
ajfinnen
January 5, 2019
Comment:

When I woke up today, after saying, "thank you", I felt heavy, creaky, tired and daunted by my list of "things to do". I decided to try this class because of the title, even though I shy away from the advanced classes usually. I am so glad I did! I now feel light, airy, and even though my list hasn't shortened, I feel much more positive and capable! This is a challenging and wonderful class. It's so nice to have options when the more difficult poses aren't attainable, yet. Many thanks, Fiji!

Melanie Lichtinger
Melanie Lichtinger
December 27, 2018
Comment:

So good to having challenged myself with this advanced flow practice with Fiji!
Even though my body wasn't up for some of the poses it was so inspiring to see where it can go, play with new forms and sensations, and take in Fiji's calm and strong modelling and guidance. As always, loved her ever newly creative flow / flowing creativity.
Will bookmark and revisit - see where it takes over time....

YogiRiss
YogiRiss
December 15, 2018
Comment:

I also get very excited when a new Fiji class drops. I have been working my way back from an ACLR surgery and this was definitely a challenge. I had a great time, though, exploring my body, finding the limits and honoring where I'm at currently. It's a beautiful and fun flow--even if you fall over a few times like me :-)

bridgetfelix
bridgetfelix
December 13, 2018
Comment:

Thank you so much for this amazing class. The setting was as if it was plucked right out of a dream, and Fiji's instruction was, as always, clear and gentle. I'll be coming back to this one often. Thanks again.

jbondor
jbondor
December 7, 2018
Comment:

Very empowering class with creative and fun transitions. I was blown away by the beauty of the setting and Fiji practicing it in. I normally do intermediate classes, but like to try out the advanced ones sometimes. It's a nice way to experience new poses -- sometimes I just stay in the first option or go back and wait in plank, but I always manage a few new ones. Very powerful feeling! I do admit to getting very giggly when Fiji said, "preparation for doing legs behind the head". I'm not quite there yet, but still a lovely practice. Always grateful for Fiji!

scorpio
scorpio
December 6, 2018
Comment:

thanks Fji. I just love that there is no music, just my breath and focus and interesting transitions and holds, so different from the mainstream classes. i just trust I will be taken care of in your classes, and feel so good afterwards

LucyHB
LucyHB
December 5, 2018
Comment:

Wow, what a beautiful class! Calming and yet still challenging. I'll be coming back to this one often. Thank you Fiji!

Fiji McAlpine
Fiji McAlpine
December 6, 2018
Comment:

Hi Lucy,

I am so happy to see that you and many others are enjoying this practice. I have had many requests to do another moving meditation practice, I was happy to finally get it done!

lpyles
lpyles
December 5, 2018
Comment:

This was my third day straight of doing this new class, just keep wanting to do it again and again. My mind and body both love this practice!!!

bnpizzano
bnpizzano
December 4, 2018
Comment:

Wonderful class! Seamless flow with a few technically challenging but intuitive and playful transitions. This sequence will be fun to return to in order to master! Thank you for all that you do Fiji :-)

deborahcb
deborahcb
December 3, 2018
Comment:

I am always excited when I see a new Fiji class. After this class I felt calmer and stronger. I loved the different sequences, the options you gave and your thoughtful words.