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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
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Comments
... for my body after this class! and for you too :) thanks so much Fiji
Great way to start the day when is not too much time available! Thanks Fiji
I absolutely loved this practice! Thank you for making this a great morning. I will definitely revisit this teaching again!
This is a fast and awesome class (c: loved the way it got me moving and got me excited. I ended the practice with "I feel good" stuck in my head lol (even though it never played during the class). Love Fiji's classes!