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Morning Wake-Up and Flow!
6027 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
Loved this, thank you Fiji! Just a beautiful pace and balance of strength, energy building and flowing moves to start the day.
I loved this class. It delivered on its promises and even though I did it in the afternoon it gave me a second wind. Thanks Fiji
Yoga has brought so much healing and deep learning into my life but I've had so much trouble developing a regular practice. Your 20m morning wake & flow class is exactly what I needed. Thank you so much Fiji!
A lovely morning flow, thanks! Would love a 30min version Fiji please ;)) Namaste x