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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
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Comments
This class was just what I needed to wake up this morning. Thank you Fiji!
I have done this class literally more than 100 times. Every time I try another class, I miss this one. It is the perfect balance between stretch and strength. It is short, intense, and feels simultaneously challenging and nourishing. I would highly recommend this to absolutely everyone.
Loved this class! Short and sweet when you only have a few minutes for yoga - but still
hits all the right spots!!! Thanks Fiji!
i love this class! wanted to ask if its ok to continue practicing it during pregnancy?