Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
What a beautiful way to wake up! Slow-moving practices are always a good challenge for me and really build up that full-body awareness, especially with Satiya guiding you (reminding you) about all the different parts of your body in the poses.
Thank you Satiya! Could we please have more videos like this?!
lovely end to the 30 day flexiblity challenge
Thank you Satiya for this marvellously energising yet calming practice to start my day off.