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Mind-Body Restorative Yoga

Beginner I
(91 Reviews)

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This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful Shavasana. All levels welcome. “We need a small space where we can take care of our nervous system and restore our tranquility and peace.” ― Thich Nhat Hanh, How to Relax


  • Blankets


  • Twists
  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Seniors
  • Yoga for Back Care
June 25, 2022

The perfect restorative class after a 6 hour car ride. Namaste!


This class was so wonderfully restful and just what I needed today! I can't wait to try some of your other classes soon. Thank you!

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