Mind-Body Restorative Yoga

Tianne Allan
Instructor Tianne Allan
4.27778
Average: 4.3 (90 votes)
If you're having issues with the player:
Duration:
44
:
25

This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful Shavasana. All levels welcome.

“We need a small space where we can take care of our nervous system and restore our
tranquility and peace.” ― Thich Nhat Hanh, How to Relax

Equipment: Blankets
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care

Comments

gmichaelw 2 years ago

A gentle class but I wasn’t able to find the opening on this particular day.

Sharyl M 2 years ago

Very relaxing voice and practice. Sadly, very hard to hear which was distracting for me as had to keep checking to see what was happening.

paulm.metcalfe@... 2 years ago

I found it difficult to clear my mind and let go completely but I think I got about 75% there which was so beneficial. Tianne has such a wonderful soothing voice.

SarahViolet 2 years ago

Just wonderful. Such a gentle yet effective opening of the whole body. I appreciate DYWM’s inclusion of restorative yoga practices. I didn’t understand it until I experienced it on this site and I’m so grateful.

Tina S 2 years ago

The quietness was a little unsettling. But I came out of it very relaxed. I guess I needed it.

perfecta25 2 years ago

Wow like a tranquilizer! Thank you - very relaxing - her voice too!

bnoodle 2 years ago

A little more slow than my mind will let me go but I can see how this would be extremely relaxing!