Mind-Body Restorative Yoga

Tianne Allan
Instructor Tianne Allan
Average: 4.3 (80 votes)
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This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful Shavasana. All levels welcome.

“We need a small space where we can take care of our nervous system and restore our
tranquility and peace.” ― Thich Nhat Hanh, How to Relax

Equipment: Blankets
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care


LabCat 1 year ago

I'm very happy I did this practice this morning.

gmichaelw 1 year ago

A gentle class but I wasn’t able to find the opening on this particular day.

Sharyl M 1 year ago

Very relaxing voice and practice. Sadly, very hard to hear which was distracting for me as had to keep checking to see what was happening.

Paula Metcalfe 1 year ago

I found it difficult to clear my mind and let go completely but I think I got about 75% there which was so beneficial. Tianne has such a wonderful soothing voice.

SarahViolet 1 year ago

Just wonderful. Such a gentle yet effective opening of the whole body. I appreciate DYWM’s inclusion of restorative yoga practices. I didn’t understand it until I experienced it on this site and I’m so grateful.