Mind-Body Restorative Yoga

User avatar for Tianne Allan
Instructor Tianne Allan
4.25641
Average: 4.3 (78 votes)
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Duration:
44
:
25

This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful Shavasana. All levels welcome.

“We need a small space where we can take care of our nervous system and restore our
tranquility and peace.” ― Thich Nhat Hanh ,How to Relax

Equipment: Blankets
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care

Comments

I'm very happy ...
LabCat 3 months ago

I'm very happy I did this practice this morning.

A gentle class ...
gmichaelw 3 months ago

A gentle class but I wasn’t able to find the opening on this particular day.

Very relaxing voice ...
Sharyl M 4 months ago

Very relaxing voice and practice. Sadly, very hard to hear which was distracting for me as had to keep checking to see what was happening.

I found it ...
Paula Mulligan 4 months ago

I found it difficult to clear my mind and let go completely but I think I got about 75% there which was so beneficial. Tianne has such a wonderful soothing voice.

Just wonderful. Such ...
SarahViolet 4 months ago

Just wonderful. Such a gentle yet effective opening of the whole body. I appreciate DYWM’s inclusion of restorative yoga practices. I didn’t understand it until I experienced it on this site and I’m so grateful.

The quietness was ...
Orchidanica 4 months ago

The quietness was a little unsettling. But I came out of it very relaxed. I guess I needed it.