Mind-Body Restorative Yoga

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Teacher: 
Tianne Allan
Difficulty: 
Beginner
Style: 
Restorative Yoga
Equipment: 
Blankets
Duration: 
44
:
25

This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful Shavasana. All levels welcome.

“We need a small space where we can take care of our nervous system and restore our
tranquility and peace.” ― Thich Nhat Hanh ,How to Relax