Mind-Body Restorative Yoga
This class helps release deeply held tensions from the body with restorative yoga poses and clears the mind with a delightful Blue Sky meditation. With blankets supporting and creating comfort for our body, we will explore chest, shoulder and hip openers, twists, and a final, deeply restful Shavasana. All levels welcome.
“We need a small space where we can take care of our nervous system and restore our
tranquility and peace.” ― Thich Nhat Hanh ,How to Relax