Micropractice: 10 Minute Desk Antidote
Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Comments
Thank you Rachel. I needed that after sitting at my desk all afternoon. I am going back in for another Micropractice. Great idea! I love you guys - you are awesome!
Short and oh so sweet. Thank you Rachel😀
Woah, that was fantastic! Thank you, Rachel!
I needed that for the upper back and shoulders!!! Grateful to you, Rachel!