Micropractice: 10 Minute Desk Antidote
Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Comments
This is my favourite way to get out of afternoon-slump at work. Thank you!
Fantastic at the end of a day. Thank you Rachel, really motivating!
Wow, Rachel.. this series is properly kicking my butt (in a good way!) those chair holds alone with cactus arms are the perfect desk antidote!
Phew! I have done this right after a typing lesson. It feels really good, and exactly what I needed.