Long Limber Lines
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Get Full Access NowExplore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Comments
Thanks
thank you, perfect for my day....a steady pace, controlled and powerful asanas.
Excellent class Tracy feeling long and stretched and empowered for the day ahead namaste 🙏🏻
Great balance poses, good stretch.