Long Limber Lines
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Get Full Access NowExplore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Comments
This class was really good but I badly injured my wrist in the swimming arms part. There should be a step where you realign your supporting arm more towards the center.
Love this class, the side neck stretches feel great. Thank you
Love this class! Thank you a lot!
Thank you, very helpful for runners- loosens up the hammies