Long Limber Lines
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
Get access to this and 1000+ other premium classes
Get Full Access NowExplore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
This is a wonderful and surprising flow. Very grounding.
Wonderful practice Tracey! The limbs feel relaxed and stretched. Thanks so much for the class. Loved it!
Terrific! Would you offer an accommodation for turning the fingertips toward the back of the mat while in tabletop and plank? I experience a lot of pain. Is there a way to get my wrists/hands to open slow and safe?
Terrific! Would you offer an accommodation for turning the fingertips toward the back of the mat while in tabletop and plank? I experience a lot of pain. Is there a way to get my wrists/hands to open slow and safe?