Long Limber Lines
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Get Full Access NowExplore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
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Comments
I loved this! Thank you Tracey!
I loved this! Thank you Tracey!
wonderful class Tracey. 'Swimming' in plank was a challenge - my arms just don't want to support me in that position! Will work on that. Thank you.
thank you