Lift Up
In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.
This can either be done as a stand-alone class or as Day 11 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Awesome class!!! great stretching and challenging enough for me!! I was able to do the pose on one side!! WOOO HOOOO!!!
thanks!!
Great way to start the day. I loved the creative flow--wasn't boring at all. Feel rejuvenated! Thanks, Tracey!
Amazing class!! So much fun!! Thank you!!
Tracey is such a great yoga teacher. This is a wonderful shoulder and IT band stretch. If you like crow/crane, this will give you a chance to practice with legs crossed (twice). Tracey's dynamic personality makes it fun!