Lift Up
In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.
This can either be done as a stand-alone class or as Day 11 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Lovely flow and perfect guidance as always from Tracey! Great stretches too, thank you!
Never met one of Tracey's classes I didn't like. Another lovely class. Thank you Tracey.
Great class! I wasn't able to do all the poses but your calm and trustworthy tone encourages me to try. Thank you!
That was beautiful. The wrist stretch was unusual and got to places that needed it! Thankyou