Lift Up
In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.
This can either be done as a stand-alone class or as Day 11 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you, Tracey, for a class where old asanas were new in small and big ways. It was difficult, and yet, thoroughly invigorating and inspiring, to grow and stretch both mind and body.
This was wonderful and a fun new take on different poses. I love that yoga is ever changing and there is always a new way to flow.
Lovely morning stretch and lift.