Lift Up
In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.
This can either be done as a stand-alone class or as Day 11 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
You’ve quickly turned into my favorite teacher. Thanks so much for your classes, your calm and patience have helped me reach peak poses I’d never done before and find calm for my mind in the process. Really, thank you, thank you.
The flow was creative and surprising and prepped me well for the peak poses. Lovely class!
Tracey, I am always uplifted by the frequency of energy I feel through your teaching! I have been practicing for a few years now and have answered the call to become a yoga teacher as well. I truly hope to help guide others along their paths with the same humility, grace, and light as you do for me! Namaste!
Tracey, your guidance encourages me to go further into the poses and sometimes “get there” and smile. Thank you