Lift You Up, Balance You Out
Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.
Comments
I don't know why I have never done this practice until now, but WOW! This is a class I will likely come back to often. Thanks!
Literally almost passed out. I wish you'd warn us before we're about to hold breath for a full or half minute. How hard is it to say "take a big breath in and hold".... or give some kind of heads up that we won't be breathing for a while. Also, super important to be reassuring through these breaths to reassure or encourage when we should or should not be breathing. Many times felt that I should start breathing when in fact, I was still supposed to hold the breath.
This is the first time that I've ever practiced pranayama yoga and I think I'm hooked! This was a very welcome change of pace to my usual evening vinyasa/power classes, and I'm excited to delve deeper into this other (equally important) aspect of yoga. Thank you :)
Love, it works very well. Thank you!! Might need to purchase and do in my daily practice. :)