Lift You Up, Balance You Out
Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.
Comments
My first 'doyoga' experience and very enjoyable! Thank you!
I don’t find to join a gym, so I use yoga mats for doing exercises for a flat tummy and slim looks. Thanks!
<a href="https://www.yogamats4u.com/">Emily</a>
Thank you! This class helped me calm my racing mind and eased me into a good nights sleep.
I am not sure why I feel a contradiction of anxiety and some relaxation while doing this breathing. Is that a normal beginner sensation/experience? Thank you.